relaxation

The Day Before The USA Memory Championship

2016-10-22T09:06:14+00:00

Ron White memory expert and USA Memory Champion shares his thoughts on the USA Memory Championship: As I type this I am sitting in my hotel room in New York City for the fourth year in a row. The first time was March 2008 and I had just returned from Afghanistan two months prior. The next year, in 2009 I ended up winning the USA Memory Championship and followed that with another victory in 2010.

The Day Before The USA Memory Championship2016-10-22T09:06:14+00:00

Learn to Reduce Stress With Binaural Beats

2016-10-22T08:53:00+00:00

What are binaural beats? Binaural beats are simply audio tracks that help you to move into a state of relaxation by acting on your brainwaves. Your brainwaves can naturally cause chemical reactions in your body that bring about a state of relaxation.

Learn to Reduce Stress With Binaural Beats2016-10-22T08:53:00+00:00

Train in stress

2016-10-22T08:52:56+00:00

The worst enemy to your memory or one of the worst is stress. When you are stressed you will not be able to focus and a lack of focus will kill your memory. When I trained for the USA Memory Championship I hired a former US Navy SEAL, TC Cummings. TC taught me a quote he learned in the SEALs, ‘the more you sweat in times of peace the less you bleed in times of war.'

Train in stress2016-10-22T08:52:56+00:00