Can you imagine have a ringing in your ears or noises that are so distracting you can’t think or sleep? For approximately 30 million people in the United States, that is exactly what they have to go through on a regular basis, and it is destroying the quality of their life and those they love. [...]
Insomnia and sleep disorders are a very real problem with many people, and lack of sleep can inhibit the ability for you to remember, memorize and absorb information. When you are too tired to think your brain is not processing the information you need to be able to work efficiently, and you feel like you [...]
A new study now shows that lack of sleep ages the brain, and surprisingly they also found that TOO MUCH sleep does the same thing! Sleep deprivation or lack of sleep doesn’t just make you tired the next day, it has a bad effect on your memory and your ability to function, and can bring [...]
The National Institutes of Health reports that there could be 50 to 70 million Americans experiencing some form of sleep disorder that could “significantly diminish†health, safety and alertness. The disorder could take the form of too much sleep, too little sleep, sleep apnea, or a poor quality of sleep. The downside is that this [...]
