Two Time USA Memory Champion, memory training expert and memory keynote Ron White shares his thoughts on how exercise can aid in memory improvement. Studies are currently underway to determine the benefits of exercise to improve your memory, as well as your overall health. It has long been know that exercise is an important part of a healthy lifestyle, and cuts down on hypertension, weight gain and blood circulation. Scientists are now learning that anxiety disorders contributing to disconnects and malfunction of the areas of the brain that lead to dementia can also be improved with a regular exercise regiment.
Two Time USA Memory Champion and memory training expert and memory keynote Ron White shares his thoughts on brain foods to increase your memory capacity. The American diet does not exactly help in boosting your brain capacity or how to remember. In fact, it does just the opposite by slowing down the body, adding increased weight, and keeping your mind sluggish. A poor diet not only affects your body, but your mind.
Two Time USA Memory Champion and memory training expert and memory speaker Ron White gives insight on how to build more memory training files: This article has to do with how to build more memory training files using the method of loci. If you have not read my post on the method of loci or [...]
Two Time USA Memory Champion and memory training expert and memory speaker Ron White shares his thoughts on Joshua Foer and the book Moonwalking with Eisntein I must confess when I first learned about the 2006 USA Memory Champion Joshua Foer the story was not told in the greatest light. From more than one person [...]
Ron White the US National Memory Champion teaches keys to memory. In this article we will get into how your senses can be used to help you learn language â€“ either a foreign language or to improve your vocabulary. Many memory centers encourage memorization and vocabulary as a way to learn a new language. They believe this will help you to start â€œthinkingâ€ in that language because you wonâ€™t have to keep looking up words and meanings. I want to give you a couple of tips to help you not only memorize faster, but retain it longer.
The brain is your command center. It sends signals to all parts of your body on how to work, how to understand what you see and hear, and stores your memories. So, if damage is done to the brain â€“ through traumatic injury or cancer, the brain is not able to complete the commands. When a person has brain cancer there are several common treatments available: surgery, radiation, chemotherapy or a combination of both (Avoiding treatment is not recommended). Another alternative, that is not as common and non-invasive, is â€œProton Therapy.â€
Alzheimerâ€™s is the leading cause of memory loss and dementia in people over 65, and affects over 300,000 people a year. It is devastating for not only the person who is suffering from it â€“ for eventually they will not understand there is a problem, but takes control of everyone around them as they watch the progression from a viable person to a non-functioning one with a terminal illness.
As children we learned how to read a certain way, and over the years we have continued to use the same methods. In other words, even though we have substantially increased our vocabularies we have not advanced our reading methods beyond the second grade! We are all creatures of habit. When we are comfortable with something we donâ€™t like to move outside our comfort zone unless we are forced to. With our lives moving along on the â€œinformation highwayâ€ we need to make room in our time to take it all in, and this is where Speed Reading comes in.
As people get older the area in the brain called the hippocampus begins to shrink. This shrinkage leads to the development of dementia. A Proceedings of the National Academy of Sciences study found that those who exercise and push themselves away from the television and computer are not only in better physical shape, but their hippocampus also starts to grow â€“ reversing the aging loss and increasing the brain size and memory function to add years to their life.
Binaural beats, quite simply, are audio sounds that are played at a slightly different tone for each ear (binaural means â€œboth earsâ€). The two low frequencies synchronize in the brain to form a â€œbeat.â€ You can produce beats by playing two different pure tones through loudspeakers, but the best way to get the effect is through stereo headphones.. The result is a calming effect that comes over you as you sink deeper into relaxation.