There are several foods classified as brain foods that enhance your brain performance. They increase the blood flow to the brain and provide nutritional value. On the other side of the spectrum, there are foods that have a negative effect on your brain. Bad food provides little to no nutritional value, and decrease, if not [...]
Is it possible that a single pill taken daily can boost your memory? According to a study conducted at the University of Paris XIII in France, over time a higher intake of vitamins and minerals in your system could boost your memory power. In 1994, researchers split 4,500 French men and women, ages 45-60, randomly [...]
Two Time USA Memory Champion, memory training expert, and memory keynote – Ron White, shares his thoughts on the amazing benefits of Omega-3. We all have moments of short-term memory loss, like when we forget where we put our car keys, or forgot to pick up something at the store. Those bouts are pesky, but normal occurrences. For those who suffer from more frequent “Senior Moments†this is a growing concern. Is there a simple memory improvement pill or something that will help you? Memory loss can come from a variety of different things – like diabetes, dehydration, illness, low iron and calcium levels, and heart problems that restrict flow of oxygen to the brain. There is also the onset of dementia, such as Alzheimer’s disease, that will inhibit the body’s memory system.
The right food (fuel) will help your memory, allow you to concentrate better, keep you on top of things, reduces stress, and even prevents deterioration of brain cells from dementia. The wrong foods will have the opposite effect – like feeling that you’re in a “fog,†memory lapses, and an overall feeling that you’re just not right.
Ron White the National Memory Champion is a big proponent of Omega 3. Enjoy this articles explanation... If you suffer from memory loss or attention deficit, there may be a simple and natural solution to provide your brain with the food it needs to reverse these affects and to put you on the road to remembering items that seem to have escaped your thoughts the past few years.
If you’re looking to improve your memory, reasoning and analytical skills then you’ve got to start with the basics, your diet. The typical American diet doesn’t exactly bolster high mental functioning; rather it serves to expand the ever growing waistlines of the masses. Just like your BMW motorcycle parts need gasoline to function, food is fuel for the human body and the type of fuel we put in our bodies has a direct influence on our overall performance, both mentally and physically. Avoiding certain “stupid” foods and stocking up on more cognizant choices will make a significant impact on your cerebral functioning.
Your brain is like any other part of your body, the better that you treat it through good nutrition and exercise the better that it will work for you. The months prior to a memory tournament I want to prepare my body and brain to be in top shape, because they work in tandem.
Pharmaceutical companies are making a fortune by promoting Gingko Biloba as the “brain herb,†sought to be the magic cure for memory loss. If this is true, am I wasting my breath by showing people how to enhance their memory when all they have to do is take a little pill?
There are a lot of different foods that you can help to help your memory. Here is a video I shot in Ghent, Belgium as I talk about foods to improve your memory.
Just like there are foods that will improve your memory there are things you can put in your body that will hurt your memory. 1. Avoiding medications that cause drowsy can also have a great impact. These medications can linger in your system and cause a cloudy head and hurt the ability to focus. 2. [...]
