Brain Exercises

Okay, here are 4 brain exercises that I have learned over the last few years. If you think I just made these up you might want to do a Youtube search on ‘brain yoga’ and you will find some doctors actually talking about how this stuff works!

You know I am a HUGE advocate of the method of loci or creating a memory palace to improve your memory using memory training. That is the number one factor I believe in improving your memory. With that said, I do believe that even if a little the exercises in the video below do help you wake up parts of your sleeping brain. I am also a big fan of brain foods to keep a quick, healthy and sharp brain as your try to memorize information or just go about your every day life.

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