brain aging

Some Have No Signs of Brain Aging
Some Have No Signs of Brain Aging

Some Have No Signs of Brain Aging

ins_user2016-10-22T09:08:59+00:00

According to a study by the Northwestern University Super Aging Project, there are some seniors who have been able to outsmart their peers and avoid any mental decline that usually occurs as we age. What makes them different from the majority? A certain amount of mental decline is normal as we age, but it seems [...]

Some Have No Signs of Brain Agingins_user2016-10-22T09:08:59+00:00

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk
Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

ins_user2016-10-22T09:06:49+00:00

Earlier research has already shown that even moderate daily activity such as walking 20-30 minutes each day can have positive effects on maintaining memory fitness in old age. New evidence shows that moderate to intense physical activity can provide additional benefits in terms of reduced â€˜silent strokesâ€™ â€“ the first sign of cerebrovascular disease or [...]

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Riskins_user2016-10-22T09:06:49+00:00