brain exercise

Jog Your Memory with Exercise


Get off your coach and hit the streets! That is the advice of researchers from the University of Illinois at Champagne-Urbana who tracked the brain activity of adults from 58-78 years of age for six months. They found that the circuits of the brain that involve cognitive thinking and memory improve through regular exercise. Many [...]

Jog Your Memory with Exercise2016-10-22T09:23:12+00:00

Use It Or Lose It – Not A Myth


No matter how long scientists study the brain they still don’t totally understand it. What they do know is that the brain, like any muscle, does wither and die off if not used. The connections begin to shrink and that cuts off communication. When communication is cut off memories can’t be formed and you lose [...]

Use It Or Lose It – Not A Myth2016-10-22T09:21:15+00:00