brain fitness

Optimizing Your Brain Fitness
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Optimizing Your Brain Fitness

Optimizing Your Brain Fitness

ins_user2016-10-22T09:21:52+00:00

Over 500 trillion synaptic connections exist inside your brain. It is the most powerful muscle in your body. These connections are what allow you to do math, drive your car, cry at sentimental movies and control your every move and behavior. It constantly changes, through a process known as plasticity, and it is through these [...]

Optimizing Your Brain Fitnessins_user2016-10-22T09:21:52+00:00

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk
Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

ins_user2016-10-22T09:06:49+00:00

Earlier research has already shown that even moderate daily activity such as walking 20-30 minutes each day can have positive effects on maintaining memory fitness in old age. New evidence shows that moderate to intense physical activity can provide additional benefits in terms of reduced â€˜silent strokesâ€™ â€“ the first sign of cerebrovascular disease or [...]

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Riskins_user2016-10-22T09:06:49+00:00