brain food

Under-appreciated, The Sweet Potato is an Excellent Brain Food


On many American family tables the sweet potato is only found at holiday celebrations. If that is so in your house you are missing out on not only a delicious side dish, but also a great brain food. Sweet potatoes should be eaten in place of white potatoes because they possess anti-inflammatory agents. They can [...]

Under-appreciated, The Sweet Potato is an Excellent Brain Food2016-10-22T09:22:43+00:00

Start Your Child Off With Brain Boosting Food For Life


Parents are always challenged to get their children to eat good and nutritious meals and not the ‘junk food’ that has been shown to cause obesity and other health problems in children. Starting them off early in life, with the right balance of nutrition, increases their ability to concentrate and learn, improves memory, and if [...]

Start Your Child Off With Brain Boosting Food For Life2016-10-22T09:09:14+00:00

Chocolate is More Than Brain Food!


When you look at a list of brain food most people are happy to see chocolate on the list. What they don’t know is that it’s more than just brain food – but heart healthy as well. What’s good for the heart is good for the brain – by keeping the blood and oxygen circulating [...]

Chocolate is More Than Brain Food!2016-10-22T09:09:14+00:00

Protect Your Brain with the Antioxidant Astaxanthin


Many refer to the antioxidant Astaxanthin as the world’s best when it comes to protecting you’re your brain as well as your eyes. It is recognized by researchers such as Rudi Moerck, an expert in fats and antioxidants, as “one of the most potent and exciting antioxidants to emerge, and is backed by extensive and [...]

Protect Your Brain with the Antioxidant Astaxanthin2016-10-22T09:08:53+00:00

Spice Up Your Food – Kick Up Your Memory


Science and research has been making fabulous headway in finding foods and exercises that will help us boost our brainpower and improve our health – especially in the areas of circulation, heart disease and memory functions. Although you can’t keep up with every new study out there (and you know I keep trying) there is [...]

Spice Up Your Food – Kick Up Your Memory2016-10-22T09:09:08+00:00

Alzheimer’s Caregivers Need to Take Time For Themselves


As the average age continues to grow so does the possibility that more of us will be taking care of a loved one as they age or get ill. Caregiving is an act of love and kindness. It does, however, come with a heavy price tag, and without adequate support can turn from an act [...]

Alzheimer’s Caregivers Need to Take Time For Themselves2016-10-22T09:07:39+00:00

Amazing Value Found in Coconut Oil


Modern scientists are often skeptical of what they call “homeopathic” or old-fashioned medicine that has been practices by natives and older cultures for thousands of years. In recent years, however, they are beginning to see the value brought by some of these medicines and are actually beginning to take them seriously enough to do some [...]

Amazing Value Found in Coconut Oil2016-10-22T09:07:47+00:00

Foods That Have A Negative Effect on Your Brain


There are several foods classified as brain foods that enhance your brain performance. They increase the blood flow to the brain and provide nutritional value. On the other side of the spectrum, there are foods that have a negative effect on your brain. Bad food provides little to no nutritional value, and decrease, if not [...]

Foods That Have A Negative Effect on Your Brain2016-10-22T09:07:00+00:00

Top Brain Foods


If you’re looking to improve your memory, reasoning and analytical skills then you’ve got to start with the basics, your diet. The typical American diet doesn’t exactly bolster high mental functioning; rather it serves to expand the ever growing waistlines of the masses. Just like your BMW motorcycle parts need gasoline to function, food is fuel for the human body and the type of fuel we put in our bodies has a direct influence on our overall performance, both mentally and physically. Avoiding certain “stupid” foods and stocking up on more cognizant choices will make a significant impact on your cerebral functioning.

Top Brain Foods2016-10-22T08:53:05+00:00