Ron White here, two-time USA Memory Champion.Â I would like to let you in on a lesson I learned while working with my friend, T.C. Cummings, a former Navy SEAL. His help was invaluable for me when I was training for the USA Memory Championship, and I have found this and other lessons he has [...]
I am not going to suggest to you must avoid being stressed, after all it is part of being alive. With that said, you must learn to manage the stress effectively or your memory and health will be shot. If you have a high level of stress over a long period of time it can hurt your brain function in a major way. When you are stressed your body releases a hormone called cortisol.