Kick Back With Another Cup of Joe


Each year more than 400 billion cups of coffee are consumed around the world. What impact does it have on our health? Caffeine has been shown to change the chemistry of the brain, including activating the pleasure centers and injecting more adrenaline into your system to make you more active and alert. Research suggests it [...]

Kick Back With Another Cup of Joe2016-10-22T09:08:48+00:00

Easy To Be Hard – Hard To Be Smart


If you described a SEAL as hard, he would take that as a compliment and most likely agree. Hard in terms of being a SEAL means that he is strong mentally and refuses to accept mediocrity. He has attained a level of mental toughness grasped by only a few. His mind views pain as weakness [...]

Easy To Be Hard – Hard To Be Smart2016-10-22T08:52:56+00:00