It seems the world is getting smaller, but our stress levels are getting higher. We now are not limited to working a regular job schedule, we can take our work home. We are bombarded with requests from social networks to engage ourselves in online interactive games, and we carry devices along with us everywhere that [...]
The National Institutes of Health reports that there could be 50 to 70 million Americans experiencing some form of sleep disorder that could â€œsignificantly diminishâ€ health, safety and alertness. The disorder could take the form of too much sleep, too little sleep, sleep apnea, or a poor quality of sleep. The downside is that this [...]
Parents often are frustrated with students who come home with poor test scores, thinking they did not study enough or pay attention in class. Often this is far from what is really going on. The child may be suffering from performance anxiety, even if they know the material forward and backward before entering the testing room.
What are binaural beats? Binaural beats are simply audio tracks that help you to move into a state of relaxation by acting on your brainwaves. Your brainwaves can naturally cause chemical reactions in your body that bring about a state of relaxation.