foods good for memory

Nature’s Fountain of Youth – Olive Oil

2016-10-22T09:08:26+00:00

Researchers have found that diets high in olive oil, like the Mediterranean Diet, are healthier for you than most other diets. People living in the Mediterranean Sea area have diets high in omega-3 fish oil and olive oil, both work to unclog arteries of unwanted plaque and boost brainpower. Olive oil, high in mono-saturated fat, [...]

Nature’s Fountain of Youth – Olive Oil2016-10-22T09:08:26+00:00

Dehydration And Fatigue Can Affect Your Memory

2016-10-22T09:06:34+00:00

Ron White, two-time USA Memory Champion; memory training expert; and memory keynote, would like to share with you how fatigue and dehydration can affect your memory and cognitive functions. Our bodies need fluids, especially water. We all know drinking lots of water is good for us, but do we understand why? Your body is made [...]

Dehydration And Fatigue Can Affect Your Memory2016-10-22T09:06:34+00:00