how stress impacts memory

Two time USA Memory Champion and Memory Training Expert Ron White shares his thoughts on trusting your memory: In learning how to memorize one of the first things that should be learned is the many benefits of trusting your memory. Trusting your memory allows you to move faster and memorize more information quickly. One of the most common things I hear people say is, ‘Oh my memory is TERRIBLE! I can’t remember names! I am a terrible test taker! My memory is getting worse and worse!’ The first element of trusting your memory is STOP SAYING THIS KIND OF STUFF! What you tell yourself about your memory will be programmed into your subconscious and ultimately become your reality. I daily tell myself, ‘My brain operates fast and I find it EASY to remember.’ I am programming myself to TRUST my memory!