Is Meditation Beneficial to the Brain?


How often have you found yourself having an argument with a person when they are not in the room? Do you drive to work and think of things you would like to say to your boss, but know you probably won’t? When you mind wanders, or you are introspective, you tend to focus on negative [...]

Is Meditation Beneficial to the Brain?2016-10-22T09:08:37+00:00

Learn to Reduce Stress With Binaural Beats


What are binaural beats? Binaural beats are simply audio tracks that help you to move into a state of relaxation by acting on your brainwaves. Your brainwaves can naturally cause chemical reactions in your body that bring about a state of relaxation.

Learn to Reduce Stress With Binaural Beats2016-10-22T08:53:00+00:00

Train in stress


The worst enemy to your memory or one of the worst is stress. When you are stressed you will not be able to focus and a lack of focus will kill your memory. When I trained for the USA Memory Championship I hired a former US Navy SEAL, TC Cummings. TC taught me a quote he learned in the SEALs, ‘the more you sweat in times of peace the less you bleed in times of war.'

Train in stress2016-10-22T08:52:56+00:00