How often have you found yourself having an argument with a person when they are not in the room? Do you drive to work and think of things you would like to say to your boss, but know you probably wonâ€™t? When you mind wanders, or you are introspective, you tend to focus on negative [...]
What are binaural beats? Binaural beats are simply audio tracks that help you to move into a state of relaxation by acting on your brainwaves. Your brainwaves can naturally cause chemical reactions in your body that bring about a state of relaxation.
The worst enemy to your memory or one of the worst is stress. When you are stressed you will not be able to focus and a lack of focus will kill your memory. When I trained for the USA Memory Championship I hired a former US Navy SEAL, TC Cummings. TC taught me a quote he learned in the SEALs, â€˜the more you sweat in times of peace the less you bleed in times of war.'