Physical

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk
Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Risk

ins_user2016-10-22T09:06:49+00:00

Earlier research has already shown that even moderate daily activity such as walking 20-30 minutes each day can have positive effects on maintaining memory fitness in old age. New evidence shows that moderate to intense physical activity can provide additional benefits in terms of reduced â€˜silent strokesâ€™ â€“ the first sign of cerebrovascular disease or [...]

Higher Physical Activity Levels Help Maintain Memory Fitness and Reduce Stroke Riskins_user2016-10-22T09:06:49+00:00

Improve Your Memory through Physical Exercise
Improve Your Memory through Physical Exercise

Improve Your Memory through Physical Exercise

ins_user2016-10-22T09:06:05+00:00

Ron White memory training expert recommends this article: We all know that physical exercise builds muscle and improves our overall health and well being. Now it seems that it can also increase brain size leading to improvements in memory, especially in older adults. As adults age an area of the brain called the hippocampus shrinks [...]

Improve Your Memory through Physical Exerciseins_user2016-10-22T09:06:05+00:00