Earlier research has already shown that even moderate daily activity such as walking 20-30 minutes each day can have positive effects on maintaining memory fitness in old age. New evidence shows that moderate to intense physical activity can provide additional benefits in terms of reduced â€˜silent strokesâ€™ â€“ the first sign of cerebrovascular disease or [...]
Even though teaching memory techniques is not restricted to college educated people, I, Ron White, memory expert, know the value of continuing education in expanding the brain, as well as becoming more valuable in the job market. I also realize how rough the economy is, and the diminishing opportunities for an education with loss of grants, scholarships and rising tuition.
Ron White memory expert recommends this article : Determining your risk for Alzheimerâ€™s disease (AD) is almost impossible, especially if you are living a â€˜memory-fitness friendlyâ€™ lifestyle and are under the age of 55. The Alzheimerâ€™s association suggests that as many as one in eight baby boomers who reach age 55 will develop Alzheimerâ€™s disease [...]
What are binaural beats? Binaural beats are simply audio tracks that help you to move into a state of relaxation by acting on your brainwaves. Your brainwaves can naturally cause chemical reactions in your body that bring about a state of relaxation.