staying calm

SEALs Keep Their Cool Under Extreme Duress


Ron White here, two-time USA Memory Champion.  I would like to let you in on a lesson I learned while working with my friend, T.C. Cummings, a former Navy SEAL. His help was invaluable for me when I was training for the USA Memory Championship, and I have found this and other lessons he has [...]

SEALs Keep Their Cool Under Extreme Duress2016-10-22T09:06:49+00:00

Train in stress


The worst enemy to your memory or one of the worst is stress. When you are stressed you will not be able to focus and a lack of focus will kill your memory. When I trained for the USA Memory Championship I hired a former US Navy SEAL, TC Cummings. TC taught me a quote he learned in the SEALs, ‘the more you sweat in times of peace the less you bleed in times of war.'

Train in stress2016-10-22T08:52:56+00:00