Insomnia and sleep disorders are a very real problem with many people, and lack of sleep can inhibit the ability for you to remember, memorize and absorb information. When you are too tired to think your brain is not processing the information you need to be able to work efficiently, and you feel like you [...]
As the average age continues to grow so does the possibility that more of us will be taking care of a loved one as they age or get ill. Caregiving is an act of love and kindness. It does, however, come with a heavy price tag, and without adequate support can turn from an act [...]
Life is a matter of perspective. What we see as a disability others see as ability. When we look at a person who has brain damage, the first thing most of us think of is what they can’t do. Fortunately, there are people in this world who take their disability and are able to outshine [...]
Depression is a very misunderstood mental condition, and can have devastating effects on the victim and those around them, if gone untreated. Depressed people lose their ability to concentrate. They have difficulty remembering new information, and research has shown that depressed people only remember negative memories, which leads them to prolong their depression. It also [...]
Well, the 2012 USA Memory Championship is just a few months away and despite the fact I wasn't sure if I would compete again I all the sudden feel like Brett Favre. I think I am looking more forward to this tournament than any in the past. In 2008, I was returning from a deployment [...]
A survey by the Dana Foundation revealed that nearly seven out of ten adults are worried about memory decline. As a matter of fact, 80% of doctors surveyed said their patients over thirty complain about memory loss. They are beginning to worry they may develop Alzheimer’s or other forms of dementia. They haven’t quite gotten [...]
In school, teachers usually teach the “phonebook†method of learning a language. With this memory technique you were given a list of vocabulary words to memorize, along with their meaning. The object is to repeat the word so often it will “stick†in your memory, and then you can move on to another word. This [...]
A new study now shows that lack of sleep ages the brain, and surprisingly they also found that TOO MUCH sleep does the same thing! Sleep deprivation or lack of sleep doesn’t just make you tired the next day, it has a bad effect on your memory and your ability to function, and can bring [...]
What happens to you when you have to take a test for school or your job? Some people aren't good at test taking or say they are bad test takers. Everyone undergoes anxiety in some form when faced with a test, but there are millions of people who go through more than just sweaty palms [...]
As a veteran of the U.S. Military myself, and a veteran of Afghanistan (Operation Enduring Freedom 2007), I am passionate about helping those in the military, or thinking about a career in the military, to improve their conditions. One way I can continue to help my fellow veterans and soldiers is to show you how [...]
