I’m sure you learned in school that more than half of your body is made up of water (newborns are ¾ fluids and ¼ solid body). It is important in plasma, and in and outside our cells. Our skin and body tissues, including our cartilage, are guzzlers, and every part of our body requires quenching. [...]
Is it possible that a single pill taken daily can boost your memory? According to a study conducted at the University of Paris XIII in France, over time a higher intake of vitamins and minerals in your system could boost your memory power. In 1994, researchers split 4,500 French men and women, ages 45-60, randomly [...]
There are a lot of different foods that you can help to help your memory. Here is a video I shot in Ghent, Belgium as I talk about foods to improve your memory.
On many American family tables the sweet potato is only found at holiday celebrations. If that is so in your house you are missing out on not only a delicious side dish, but also a great brain food. Sweet potatoes should be eaten in place of white potatoes because they possess anti-inflammatory agents. They can [...]
If you’re looking to improve your memory, reasoning and analytical skills then you’ve got to start with the basics, your diet. The typical American diet doesn’t exactly bolster high mental functioning; rather it serves to expand the ever growing waistlines of the masses. Just like your BMW motorcycle parts need gasoline to function, food is fuel for the human body and the type of fuel we put in our bodies has a direct influence on our overall performance, both mentally and physically. Avoiding certain “stupid” foods and stocking up on more cognizant choices will make a significant impact on your cerebral functioning.
Two Time USA Memory Champion, memory training expert, and memory keynote – Ron White, shares his thoughts on the amazing benefits of Omega-3. We all have moments of short-term memory loss, like when we forget where we put our car keys, or forgot to pick up something at the store. Those bouts are pesky, but normal occurrences. For those who suffer from more frequent “Senior Moments†this is a growing concern. Is there a simple memory improvement pill or something that will help you? Memory loss can come from a variety of different things – like diabetes, dehydration, illness, low iron and calcium levels, and heart problems that restrict flow of oxygen to the brain. There is also the onset of dementia, such as Alzheimer’s disease, that will inhibit the body’s memory system.
Parents are always challenged to get their children to eat good and nutritious meals and not the ‘junk food’ that has been shown to cause obesity and other health problems in children. Starting them off early in life, with the right balance of nutrition, increases their ability to concentrate and learn, improves memory, and if [...]
As a child the thought of eating spinach was only appealing when Popeye ate it and got stronger (“I’m strong to the finish when I eats me spinachâ€). Who would have thought that eating spinach actually is a strengthener - at least for the brain! It may be a hard pill to swallow, but your [...]
Science and research has been making fabulous headway in finding foods and exercises that will help us boost our brainpower and improve our health – especially in the areas of circulation, heart disease and memory functions. Although you can’t keep up with every new study out there (and you know I keep trying) there is [...]
Many refer to the antioxidant Astaxanthin as the world’s best when it comes to protecting you’re your brain as well as your eyes. It is recognized by researchers such as Rudi Moerck, an expert in fats and antioxidants, as “one of the most potent and exciting antioxidants to emerge, and is backed by extensive and [...]
