High cholesterol and saturated fat are definitely bad for you. They build up plaque in the arteries and eventually in the brain. For this reason, low-carb diets and low-fat labels on food in supermarkets are in such high demand. A study published in Neurology, written by a Dutch research team, states that the development of [...]
Researchers have found that diets high in olive oil, like the Mediterranean Diet, are healthier for you than most other diets. People living in the Mediterranean Sea area have diets high in omega-3 fish oil and olive oil, both work to unclog arteries of unwanted plaque and boost brainpower. Olive oil, high in mono-saturated fat, [...]
There is no way to avoid aging, but we can find ways to stop our brains from showing the effects. What scientists call “age-related cognitive decline (ARCD)†is a mild deterioration in our memory, the loss of ability to perform simple daily tasks, and the slowing down of our mental process. Causes of this decline [...]
