brain

How to Cross Train Your Brain

2016-10-22T08:53:06+00:00

Brain exercises is good for keeping your mental faculty sharp. You should start by sorting the exercises according to which brain hemisphere you're toning. For most people, left-brain functions include logical analysis (reasoning), drawing, conclusions), information sequencing (making lists, organizing thoughts), language and speech, reading and writing, counting and mathematics, and symbol recognition. The right hemisphere gets involved in spatial tasks such as reading maps, staying oriented and finding our way, as well as in artistic and musical abilities, face recognition, depth perception, dreaming, emotional perception and sense of humor. In left-handed people, these hemispheric functions are reversed.

How to Cross Train Your Brain2016-10-22T08:53:06+00:00

Top Brain Foods

2016-10-22T08:53:05+00:00

If you’re looking to improve your memory, reasoning and analytical skills then you’ve got to start with the basics, your diet. The typical American diet doesn’t exactly bolster high mental functioning; rather it serves to expand the ever growing waistlines of the masses. Just like your BMW motorcycle parts need gasoline to function, food is fuel for the human body and the type of fuel we put in our bodies has a direct influence on our overall performance, both mentally and physically. Avoiding certain “stupid” foods and stocking up on more cognizant choices will make a significant impact on your cerebral functioning.

Top Brain Foods2016-10-22T08:53:05+00:00

Improve Your Memory With Brain Exercises And Stimulation

2016-10-22T08:52:59+00:00

Ron White National Memory Champion agrees with this article. If you think your brain does not work as well as it used to, then youre probably right! As we get older our brain function will decrease and the brain itself will shrink with age, however you can take steps to combat this and ensure you stay sharp. As with anything involving your body, if you want to keep the brain working in good order you are going to have to take some exercise, so here are some things you can do to keep your brain fit.

Improve Your Memory With Brain Exercises And Stimulation2016-10-22T08:52:59+00:00

Exercise Can Act as a Memory Booster

2016-10-22T08:52:59+00:00

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.

Exercise Can Act as a Memory Booster2016-10-22T08:52:59+00:00

Learn a new language

2016-10-22T08:52:56+00:00

I have often described the sport of memory as something similar to learning a new language. I have pictures for every number from 1-1000. I essentially memorized them through route memorization. It would be equivalent of learning 1000 new words in a new language and that is exactly what it is! The language of memor

Learn a new language2016-10-22T08:52:56+00:00

Hand Motions

2016-10-22T08:52:55+00:00

One of the major factors in slowing your reading speed down is that your eye is going to do something called, ‘Visual Regression'. This means that when you read a sentence your eye will go back and read words that you have already read. Your mind/eye does this very fast that you are not fully aware of it but it still dramatically slows down your reading speed.

Hand Motions2016-10-22T08:52:55+00:00

Sounding out words

2016-10-22T08:52:55+00:00

One of the techniques that we teach in our brain athlete package is that verbalizing words as you read is going to slow you down. Even if you are saying the words very softly to yourself in an inaudible tone, the time you are taking to pronounce the words and move your vocal cords is going to slow you down

Sounding out words2016-10-22T08:52:55+00:00

Brain Athlete, Inc is operated by the CEO and founder Ron White. Our goal is to provide you with educational videos and blogs on memory training, science and anything intelligent to learn more.

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